https://www.annaaridaspsychology.com.au/home daily 1.0 2026-04-30 https://images.squarespace-cdn.com/content/v1/69de1cf21e1ad60f73f4f462/1776819270585-EKR6LC1QEI3T2A9ETBDX/unsplash-image-62xRg_tCUwA.jpg https://images.squarespace-cdn.com/content/v1/69de1cf21e1ad60f73f4f462/1777511184120-OBR9J5OSU75NBBUGXC6H/unsplash-image-ktPKyUs3Qjs.jpg Home - “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers https://www.annaaridaspsychology.com.au/about daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/69de1cf21e1ad60f73f4f462/f96c7bc6-199e-43e8-a319-9adfb8af0290/Bio+pic.jpg https://www.annaaridaspsychology.com.au/contact daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/69de1cf21e1ad60f73f4f462/1777507705136-TOSGOT80HUXEVEMCGKKN/unsplash-image-iJ2IG8ckCpA.jpg https://www.annaaridaspsychology.com.au/new-page daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/69de1cf21e1ad60f73f4f462/fafe6186-2d44-4eff-9794-a913d06cb07a/therapy+room.jpeg Services - Individual Therapy Sessions I support adults (18+) with a range of experiences including: Depression and low mood Anxiety (including panic and phobias) Stress, burnout and life transitions Attachment and relationship difficulties Struggles with identity, self-worth and self-esteem Difficulties with emotion regulation and tolerating distress Therapeutic modalities I draw on: Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behaviour Therapy (DBT) Schema Therapy Emotion Focused Therapy (EFT) Self-compassion Motivational Interviewing